Diario de jeannieselby, 30 ene. 18

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113,6 kg Disminuído hasta ahora: 21,1 kg. Aún para ir: 38,8 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 30 enero 2018:

1403 kcal

Grasa: 49,35g | Prot: 58,74g | Carbh: 178,08g. Desayuno: Wild Oats Cage Free Large Brown Eggs, Bush's Best Vegetarian Baked Beans, Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Starbucks Iced White Chocolate Mocha w/Almond Milk. Almuerzo: Spicy Chicken Doro Wrap. Cena: Cooked Mushrooms (Fat Added in Cooking), Cooked Carrots, Dole Broccoli Slaw, Cooked Chinese Cabbage (Fat Added in Cooking), Lentil Soup. Pasa Bocas / Otros: Ritter Sport Dark Chocolate with Whole Hazelnuts, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Bob's Red Mill Hemp Protein Powder, Zija Moringa Smart Mix, MET-Rx L-Glutamine Powder, Alacer Corp Emergen-C Tangerine. más...

Perdiendo 12,7 kg a la Semana