|
Still learning how to go lower on carbs. I did a decent workout yesterday, so I suppose the carbs were ok. Definitely woke up hungry. I love Studio S workouts on Prime, they really tone your body.
|
60,3 kg
Disminuído hasta ahora: 8,4 kg.
Aún para ir: 3,6 kg.
Dieta seguida: Bien.
|
|
1579 kcal
|
Grasa: 76,23g | Prot: 85,64g | Carbh: 107,51g.
Desayuno: Low Fat Milk, Low Fat Milk, Trader Joe's Sprouted Wheat Bread, Peanut Butter, Market Pantry Blackberry Jam. Almuerzo: Trader Joe's Sprouted Wheat Bread, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Provolone Cheese, Dole Butter Lettuce. Cena: Silva Bourbon, Uncured Bacon & Black Pepper Sausage, Onions, Bell Peppers. Pasa Bocas / Otros: Frieda's Edamame (Shelled), Bourbon, Eat Smart Sweet Kale Vegetable Salad Kit, Green Giant Fresh Baby Cut Carrots, Tillamook Mexican Vanilla Farmstyle Greek Yogurt, Blueberries, The Snack Artist Roasted & Salted Almonds. más...
|
|
1867 kcal
|
Ejercicio:
Circuito de Entrenamiento - 1 hora, Step - 10 minutos, Descansando - 15 horas y 50 minutos, Durmiendo - 7 horas. más...
|
Perdiendo 1,6 kg a la Semana
|