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My body is really fighting going back under 130. I always get to this spot where I have lost 8-10 pounds and then have a really tough time getting over the last hurdle before the last 5 lbs to goal weight. I ran 7 miles today and have done really good on staying low carb, so hopefully in the next week or so I will win vs. the 130lb threshold!
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59,4 kg
Disminuído hasta ahora: 9,3 kg.
Aún para ir: 2,7 kg.
Dieta seguida: Bien.
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1422 kcal
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Grasa: 56,33g | Prot: 94,44g | Carbh: 114,22g.
Desayuno: Pathmark Fat Free Mixed Berry Smoothie, King Soopers 1% Lowfat Milk. Almuerzo: Scrambled Egg (Whole, Cooked), Cabbage, Pork Chops (Top Loin, Boneless). Cena: Onions, Bell Peppers, Stop & Shop Baby Carrots, Celery, ShopRite Canned White Beans, Chicken Breast. Pasa Bocas / Otros: Whiskey, Albertsons Light Butter Popcorn, Tortilla Corn Chips, Roma Tomatoes, Jalapeno Peppers, Calavo Avocado, Kraft Natural Mozzarella String Cheese, Almonds. más...
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1993 kcal
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Ejercicio:
Correr - 11/kph - 50 minutos, Descansando - 15 horas y 10 minutos, Durmiendo - 8 horas. más...
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peso estable
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