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Weighed in the afternoon at the doc's office so will weigh tomorrow morning to see if there is a gain... plus started my friend today. On the plus side I actually had a doctor say great when I told him I was doing Atkins!
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137,4 kg
Disminuído hasta ahora: 6,4 kg.
Aún para ir: 46,7 kg.
Dieta seguida: Bien.
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1996 kcal
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Grasa: 131,70g | Prot: 118,10g | Carbh: 38,75g.
Desayuno: Kirkland Bacon, atkins shake. Almuerzo: Kirkland Bacon, atkins advantage chocolate royale shake. Cena: Stuffed Bell Peppers. Pasa Bocas / Otros: foccacia (flax). más...
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4329 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 2 horas, Conduciendo - 2 horas, Permanecer de Pie - 1 hora, Descansando - 11 horas, Durmiendo - 8 horas. más...
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Ganando 9,5 kg a la Semana
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