I was expecting to have gone up this month because my fitness calendar has a lot of red days, which are days that I didn't work out. I also feel like I have been experiencing some stress, for a number of reasons. My clinic is pretty far and every time I go out there, I feel like I waste an hour just getting there and coming back; I have to go today. My partner is moving in this month and I am about to do the Marie Kondo method to make some room; I'm starting this today. I have like 5 job applications that I want to turn in ASAP. And, I have a second interview next Monday about data analytics and feel like there is a lot I want to review before that interview; I'm trying to start this tomorrow. Given all of this, I really thought that I had gained weight! I must say that I am pleasantly surprised to see weight loss. I LOST ONE POUND!!! I am back in the 150s and hope I stay away from the 160s now for good. It seems I also have good news with my body fat estimate. I lost 2 pounds of fat mass and gained one pound of lean mass this month, bringing my body fat down from 39% to 38%. I haven't seen 38% since 2016! (I track this with an excel spreadsheet and can thankfully look back like this.) So to my monthly numbers.... Last month January 2018 Weight 160 lbs Body Fat 39 % This month February 2018 Weight 159 lbs Body Fat 38 % Nice!!!!!!!!!!!!!!!! And here too is my monthly fitness calendar. I'm still trying to work out 6 times a week. I might recalibrate this to 4 times a week to align with all I have to do. And it's okay. <3
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72,1 kg
Disminuído hasta ahora: 30,8 kg.
Aún para ir: 14,5 kg.
Dieta seguida: Bien.
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1409 kcal
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Grasa: 44,76g | Prot: 73,92g | Carbh: 182,37g.
Desayuno: Sargento Deli Style Sliced Gouda Cheese, Trader Joe's Sprouted Flourless Whole Wheat Berry Bread, Egg, Coffee. Almuerzo: Kellogg's Special K Original Cereal, Trader Joe's Unsweetened Vanilla Almond Milk, Starbucks Skinny Mocha (Grande). Cena: Dempster's Bodywise Multigrain Loaf, Trader Joe's Roasted Garlic Hummus Dip, Bell Peppers, Eggplant, Grape Leaves Stuffed with Rice, Garbanzo Beans, Vegetable Soup (Home Recipe). Pasa Bocas / Otros: M&M's Peanut Chocolate. más...
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Perdiendo 0,1 kg a la Semana
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Comentarios
05 feb. 18 por el miembro: murphthesurf
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Nice Diea...green arrows are always good!!
05 feb. 18 por el miembro: Steven Lloyd
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05 feb. 18 por el miembro: smprowett
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Thank you, everyone! Yes, green arrows are definitely always good. :D
06 feb. 18 por el miembro: Diea
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