Diario de janstromberg, 05 feb. 18

weigh in day...lost about 1/2 lb...been bouncing around 278 for several day...up to 279 back down and this morning I'm calling it 277.2...bounce around that for a bit and then try a longer fast day or two..stop eating around 2pm and not eat again until next late morning...like 10am see what that does

125,7 kg Disminuído hasta ahora: 20,3 kg.    Aún para ir: 19,1 kg.    Dieta seguida: Bien.

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439 kcal

Grasa: 21,40g | Prot: 13,64g | Carbh: 48,03g.   Desayuno: Kawan Food Vegetable Curry. Almuerzo: Bacon, Lettuce and Tomato Sandwich with Spread. más...

3700 kcal

Ejercicio: stationary bike - 30 minutos, Reparación - 1 hora, Tienda de Comestibles - 1 hora, Descansando - 13 horas y 30 minutos, Durmiendo - 8 horas. más...