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day six and I only have one more day. I didn't exercise today because I had to work early. I have lost a total of 9.5 pounds. WOW
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83,0 kg
Disminuído hasta ahora: 4,3 kg.
Aún para ir: 21,8 kg.
Dieta seguida: 100%.
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448 kcal
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Grasa: 17,72g | Prot: 57,46g | Carbh: 14,62g.
Desayuno: cup of coffee. Almuerzo: cabbage soup. Cena: asparagus, lettuce salad, ribeye steak. más...
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Perdiendo 2,5 kg a la Semana
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