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I am excited I lost 2 pounds today! My diet was a little off I ate a whole package of the Melba Toast (5 pieces instead of 2) and and extra serving of protein (Chicken 3.5). I think this was stress emotional eating. So today I am back on track. Yesterday I did walk for about 35 minutes for exercise. Will do my exercise again today.
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120,2 kg
Disminuído hasta ahora: 6,8 kg.
Aún para ir: 30,4 kg.
Dieta seguida: Poco.
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433 kcal
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Grasa: 9,33g | Prot: 49,42g | Carbh: 36,28g.
Desayuno: cabbage, melba toast (1 Piece). Almuerzo: lipton green tea, cabbage, Old London Melba Toast Rye, Chicken Breast Boneless Skinless (Fresh - 4.0 oz). Cena: spinach great value (1 Serving = 1 Cup), Tilapia (Fish). Pasa Bocas / Otros: melba toast (1 Piece), Apples. más...
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Perdiendo 6,4 kg a la Semana
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