Registro de peso (no entrada de diario) del 11 febrero 2018
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112,0 kg
Disminuído hasta ahora: 28,6 kg.
Aún para ir: 28,1 kg.
Dieta seguida: 100%.
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1004 kcal
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Grasa: 77,99g | Prot: 62,58g | Carbh: 14,46g.
Desayuno: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Coffee (Brewed From Grounds). Almuerzo: Cauliflower, Souper Salad Green Bell Peppers, Baby Spinach, Grape Tomatoes, California Olive Ranch Extra Virgin Olive Oil, Great Value Medium Black Olives, Hormel Pizza Toppings Pepperoni, Fresh Selections White Sliced Mushrooms, BelGioioso Fresh Mozzarella Cheese, Lipton Matcha Green Tea. Cena: Land O'Lakes Salted Butter, Great Value Sharp Cheddar Cheese, Trader Joe's Brown Cage Free Eggs (Large), Fresh Selections White Sliced Mushrooms. Pasa Bocas / Otros: Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Walnuts. más...
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4482 kcal
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Ejercicio:
Ver TV - 8 horas, Caminar (Lento) - 3/kph - 1 hora, Tareas del Hogar - 20 minutos, Trabajo de Escritorio - 6 horas y 10 minutos, Durmiendo - 7 horas y 55 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 15 minutos, Entrenamiento con Pesas (Moderado) - 20 minutos. más...
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Perdiendo 1,0 kg a la Semana
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 Comentarios
Thanks so much Bill! I so appreciate your patience and input yesterday about my posts not showing like I thought they should :). I'm surprised too that FS got back to me so quickly!
12 feb. 18 por el miembro: kattay
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Yes! Yay... a 100% What a relief! Didn't know what was going on with my posts. I have been doing weight entries since I have been back from my hiatus from FS. Keeping a low profile but that was too much of a low profile :)
12 feb. 18 por el miembro: kattay
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