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Kind of lost. Getting frustrated. Time to re-evaluate and try something new.
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141,9 kg
Disminuído hasta ahora: 45,0 kg.
Aún para ir: 28,5 kg.
Dieta seguida: Poco.
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1837 kcal
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Grasa: 98,62g | Prot: 150,86g | Carbh: 83,18g.
Desayuno: Safeway Homestyle Gravy, Meijer Diced Ham, Butter, Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer, Great Value Sharp Cheddar Cheese, Egg. Almuerzo: Sargento Deli Style Sliced Provolone Cheese, Greggs Savory Ranch Dressing, Lettuce Salad with Assorted Vegetables, Great Value Sugar Free Sweet Iced Tea, Tomatoes, Don Pancho High Fiber Low Carb Low Fat Wraps, Great Value 97% Fat Free Cooked Ham. Cena: Roasted Broiled or Baked Chicken Wing, Roasted Broiled or Baked Chicken Thigh, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, McCormick Brown Gravy Mix, Green String Beans, Talking Rain Sparkling Ice - Peach Nectarine. Pasa Bocas / Otros: Chicken Breast (Oven Roasted, Fat Free, Sliced), Cream Cheese, Sour Dough Bread, Water, Nature Made Fish Oil 1200Mg, Celestial Seasonings Green Tea, Polly-O Part Skim Mozzarella String Cheese Sticks. más...
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4474 kcal
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Ejercicio:
HIIT - 21 minutos, Tareas del Hogar - 2 horas, Caminar (Moderado) - 5/kph - 45 minutos, Descansando - 12 horas y 54 minutos, Durmiendo - 8 horas. más...
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Ganando 1,4 kg a la Semana
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 Comentarios
Whatever you were doing before was really working for you! You lost 99 lbs! GREAT! If you want some good motivation, I've been watching Dr. Berg & Dr. Berry on youtube. Keeps me grounded. Good luck!
13 feb. 18 por el miembro: Bird Fancier
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Peso Histórico de BigC1972
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