Diario de PizzaLover88, 14 feb. 18

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Fasting Day #25
very good ketosis this morning at 80mg/dL
Happy Valentine's day everyone!

68,5 kg Disminuído hasta ahora: 0 kg. Aún para ir: 16,2 kg. Dieta seguida: Bien.

Perdiendo 4,9 kg a la Semana

7 Seguidores Apoyo

Comentarios

what do you do to fast?

14 feb. 18 por el miembro: beats50

Happy Valentine's Day! May your day be filled with the ones you love! :)

14 feb. 18 por el miembro: Meadow Mist

Beats50 I don't eat food! Just some watery broth here and there and an electrolytes drink to replenish my electrolytes during the fast.

15 feb. 18 por el miembro: PizzaLover88

I am stuck. No weight loss for 3 weeks. Has anyone ever used 1 cup hamburger and 2 tablespoons of butter for 3 days? Does it work? I need help!

15 feb. 18 por el miembro: sherrimarshall

Sherri Marshall, I was stuck too. I did do the hamburger, butter thing and dropped 3 lbs in a couple days. Unfortunately the weight did not budge from there for three weeks. I just upped my protein by +/- 20 grams and lowered my fat approx. 10 grams to keep calories the same. So far it is working. I've dropped over 1&1/2 lbs in a few days.

23 feb. 18 por el miembro: debradt


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