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The 5K I ran yesterday before weight training felt HORRIBLE...but, I got it done and managed to up my weights for training in a few spots despite feeling fatigued.
AND, I woke up this morning feeling like I had more energy - YEAH!
Have at least and hour of spin in my future today and hopefully strength training as well.
Suns out for the moment - gonna be a good day ; )
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68,4 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 2,6 kg.
Dieta seguida: Bien.
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1270 kcal
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Grasa: 28,52g | Prot: 61,01g | Carbh: 112,19g.
Desayuno: vitafusion PreNatal Gummy Vitamin, Coffee with Skim Milk, Digestive Health Cottage Cheese. Almuerzo: Light Rye Crispbread, Nonfat Plain Greek Yogurt, Nonfat Plain Greek Yogurt, American Lettuce Blend, Cracked Black Pepper Turkey, Dried Cranberries, Sliced Almonds, Crumbled Goat Cheese. Cena: Spinach salad, Bacon (Cured, Pan-Fried, Cooked), Sauvignon Blanc Wine, Clam Chowder. más...
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2108 kcal
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Ejercicio:
Correr - 10/kph - 41 minutos, Descansando - 15 horas y 19 minutos, Durmiendo - 8 horas. más...
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Ganando 0,6 kg a la Semana
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