Diario de CoachKitty, 16 feb. 18

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I have lost 10 pounds since January 12th. I am pretty happy with the steady weight loss. My lowest weight was 182.5 in August of 2016. It took me over a year to pack this weight back on and it will take time to get rid of it.

#NeverStarvingNeverStuffed #Moderation

98,2 kg Disminuído hasta ahora: 11,5 kg. Aún para ir: 31,6 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 16 febrero 2018:

1487 kcal

Grasa: 54,44g | Prot: 93,08g | Carbh: 151,77g. Desayuno: Advocare Meal Replacement Shake - Pumpkin Spice, Advocare OmegaPlex, Advocare Probiotic Restore Ultra, Advocare Spark Energy Drink (7g). Almuerzo: Wholly Guacamole Pico De Gallo Style Guacamole, Supremo Queso Chihuahua Rallado, Great Value Fully Cooked Original Turkey Breakfast Patties, Egg, La Banderita Corn Tortillas. Cena: Hillshire Farm Deli Select Ultra Thin Smoked Ham, Supremo Queso Chihuahua Rallado, La Banderita Corn Tortillas, Screamin' Sicilian Bessie's Revenge. Pasa Bocas / Otros: Good Humor Ice Cream Bars - Strawberry Shortcake (74g), Oikos Protein Crunch Coconut Yogurt with Whole Grain Oats and Almonds. más...