Registro de peso (no entrada de diario) del 16 febrero 2018
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98,0 kg
Disminuído hasta ahora: 40,4 kg.
Aún para ir: 5,4 kg.
Dieta seguida: Bien.
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3267 kcal
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Grasa: 163,74g | Prot: 143,34g | Carbh: 314,27g.
Desayuno: Lettuce Salad with Assorted Vegetables, Pickles, Liberty Tzatziki, Wellsley Farms Blue Cheese Crumble, Feta Cheese , Papa Pita Greek Pita Flat Bread, Taziki's Spanakopita Roll Up, Baklava, PDQ Zucchini Fries, Decaffeinated Coffee, Ranch Salad Dressing . Almuerzo: Cheese Sauce , Almark Foods Hard-Boiled Eggs - Non-GMO, Lettuce Salad with Assorted Vegetables, Heinz Tomato Ketchup, Rachel's Kettle Chips, Kraft Honey Mustard Dressing & Dip, Corn, Grilled Cheese Sandwich, Green Peas , Chinese Broccoli (Cooked) , Sour Cream, Chives , Baked Potato (Peel Eaten), Coca-Cola Coke Zero . Cena: Coffee, No Name Bread Crumbs, Fried Tofu , Sepp's Garden Tomato Tortillas (Burrito Size), Morningstar Farms Veggie Breakfast Bacon Strips, Hampton Creek Just Mayo, Gardein Chick'n Strips, HEB Black Eyed Peas, Great Value Homestyle Macaroni & Cheese Bake, Hush Puppies , Applebee's Fried Red Potatoes, Cooked Collards, Taco Bell Cheesy Nachos, Iceberg Lettuce (Includes Crisphead Types) , Succotash. Pasa Bocas / Otros: Decaffeinated Coffee, Decaffeinated Coffee, Coca-Cola Diet Coke, Coffee. más...
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3210 kcal
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Ejercicio:
Conduciendo - 2 horas y 30 minutos, Descansando - 5 horas y 30 minutos, Durmiendo - 8 horas, Caminar (Lento) - 3/kph - 5 horas, Trabajo de Escritorio - 3 horas. más...
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Ganando 1,1 kg a la Semana
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