Diario de jamiqua, 19 feb. 18

ibs-cic acting up again. gotta do a cleanse today. drank one of my magnesium citrate drinks before bed last night.

62,0 kg Disminuído hasta ahora: 32,3 kg.    Aún para ir: 0 kg.    Dieta seguida: 100%.

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1182 kcal

Grasa: 61,53g | Prot: 71,13g | Carbh: 111,00g.   Desayuno: Publix Skim Milk, Country Crock Shedd's Spread Light Spreadable Margarine, Aunt Millie's 35 Calorie Honey Wheat Bread, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Trader Joe's Brown Cage Free Eggs (Large), Coffee, Green Giant Hass Avocado. Almuerzo: Blackberries, Best Foods Low Fat Mayonnaise Dressing, Aunt Millie's 35 Calorie Honey Wheat Bread, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Kroger Fat Free American Cheese Singles, Luncheon Meat Sandwich Loaf, Green Giant Hass Avocado. Cena: Publix Skim Milk, Boar's Head Black Forest Deli Ham, Young Green Onions, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Wish-Bone Fat Free Italian Dressing, Mushrooms, Iceberg Lettuce (Includes Crisphead Types), Chicken or Turkey Vegetable Soup (Home Recipe). Pasa Bocas / Otros: Schiff Move Free. más...