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Time to re-double my efforts to turn around the results.
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143,0 kg
Disminuído hasta ahora: 43,9 kg.
Aún para ir: 29,6 kg.
Dieta seguida: Poco.
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1586 kcal
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Grasa: 85,06g | Prot: 138,20g | Carbh: 63,88g.
Desayuno: Bacon, Safeway Homestyle Gravy, Egg, Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds), Butter, Great Value Sharp Cheddar Cheese. Almuerzo: Cream Cheese, Great Value 97% Fat Free Cooked Ham, Don Pancho High Fiber Low Carb Low Fat Wraps, Tomatoes, Great Value Sugar Free Sweet Iced Tea, Sargento Deli Style Sliced Provolone Cheese. Cena: Talking Rain Sparkling Ice - Peach Nectarine, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Green String Beans, Chicken with Gravy (Mixture). Pasa Bocas / Otros: Chicken Breast (Oven Roasted, Fat Free, Sliced), Polly-O Part Skim Mozzarella String Cheese Sticks, Celestial Seasonings Green Tea, Nature Made Fish Oil 1200Mg, Water. más...
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4283 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 45 minutos, Tareas del Hogar - 1 hora, HIIT - 21 minutos, Descansando - 13 horas y 54 minutos, Durmiendo - 8 horas. más...
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Ganando 1,1 kg a la Semana
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Peso Histórico de BigC1972
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