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Horrible migraine today kept me from doing my two hours at the gym. I'm so upset to know that all my hard work will go down the shitter tomorrow because of a burger. :(
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54,8 kg
Disminuído hasta ahora: 6,9 kg.
Aún para ir: 2,6 kg.
Dieta seguida: Bien.
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1721 kcal
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Grasa: 68,58g | Prot: 79,21g | Carbh: 130,20g.
Desayuno: Whole Wheat Bread, Boiled Egg, Corn Rice Cake. Almuerzo: Mozzarella Sticks, Potato French Fries, Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Cena: Carrots, Red Kidney Beans (Canned) , Lettuce, Cucumber (with Peel) , Onions , Capsicum, Green Peas (Frozen) , Yellow Sweet Corn , Chicken Breast (Skin Not Eaten). Pasa Bocas / Otros: Red Table Wine. más...
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1501 kcal
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Ejercicio:
Permanecer de Pie - 10 minutos, Caminar (Lento) - 3/kph - 1 hora, Sentado - 5 horas, Descansando - 7 horas, Durmiendo - 10 horas y 50 minutos. más...
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Perdiendo 1,3 kg a la Semana
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