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Well...there are worse things...so I think I am hovering in this range for now. a pound up and down isn't anything to wound up about. I am feeling good and things seem pretty stable in the weight world.
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78,0 kg
Disminuído hasta ahora: 34,0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2301 kcal
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Grasa: 87,42g | Prot: 124,59g | Carbh: 270,47g.
Desayuno: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Bob's Red Mill Quick Cooking Steel Cut Oats, 2% Fat Milk, Raspberries, Blueberries. Almuerzo: Made in Nature Dried Figs, Stewart's 2% Milk, Roasted Broiled or Baked Chicken Breast, Green String Beans, Brussels Sprouts, Roasted Potato, Ken's Steak House Fat Free Italian Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Cena: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Schwan's Kale Vegetable Blend, Classico Creamy Alfredo Pasta Sauce, Fettuccine, Tillamook Medium Cheddar Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Pasa Bocas / Otros: oatmeat cookies, Calbee Lentil Snaps Tomato Basil, Calbee Snapea Crisps Wasabi Ranch, Whole Wheat Bread, Scrambled egg with vegtables. más...
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3693 kcal
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Ejercicio:
Correr - 16/kph - 35 minutos, Entrenamiento con Pesas (Moderado) - 40 minutos, Sentado - 2 horas, Permanecer de Pie - 6 horas, Trabajo - 3 horas, Durmiendo - 8 horas, Descansando - 3 horas y 45 minutos. más...
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Perdiendo 1,4 kg a la Semana
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