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It was cold this morning, so I didn't do bleachers.
Travelled: 2.93 miles
Calories: 391 kcal
I started with a 3 minute 3mph walk, then alternated between 7mph and 3-3.4mph. After the first 7 minutes, I got off to weigh myself, and got back on about a minute later. I sweated more than I can remember sweating in years. After running, I got off to do 'bench crunches'. 2 sets - 30, then 20 reps.
As of last night:
CE: 20/26
RT: 11
CT: 9
Later, I do arms.
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64,6 kg
Disminuído hasta ahora: 7,0 kg.
Aún para ir: 2,0 kg.
Dieta seguida: 100%.
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1574 kcal
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Grasa: 46,86g | Prot: 174,27g | Carbh: 116,29g.
Desayuno: Protein Powder. Almuerzo: protein powder, oats, green tea, Omega 3 Creamy Peanut Butter. Cena: omega 3, Random - Feb 11th. más...
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2406 kcal
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Ejercicio:
Trabajo de Escritorio - 2 horas, Correr - 10/kph - 35 minutos, Máquina de Ejercicio (Rápido) - 40 minutos, Descansando - 12 horas y 45 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,6 kg a la Semana
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