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Here for my Fridays chemo. BP 118/74, weight 257.8 dressed in sneakers after eating . Have a great weekend everyone.
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115,0 kg
Disminuído hasta ahora: 19,7 kg.
Aún para ir: 40,1 kg.
Dieta seguida: Bien.
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1701 kcal
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Grasa: 50,94g | Prot: 57,36g | Carbh: 257,29g.
Desayuno: Alacer Corp Emergen-C Raspberry, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Quaker Life Cereal - Original, Dole Bananas, Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. Almuerzo: Cholula Original Hot Sauce, Casserole or Mashed Sweetpotato, Cooked Collards (Fat Added in Cooking), Cracker Barrel Old Country Store Spicy Grilled Catfish, Macaroni or Noodles with Cheese. Pasa Bocas / Otros: Snyder's of Hanover Mini Pretzels 100 Calorie Pack, Goetze's Original Caramel Creams, Goetze's Original Caramel Creams, Trader Joe's Ginger Chews, V8 Original 100% Vegetable Juice (5.5 oz), V8 Original 100% Vegetable Juice (5.5 oz). más...
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Perdiendo 9,5 kg a la Semana
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