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Staying pretty consistent - which makes sense as I have been under my calorie requirement by 5 - 10% daily. I am still a little under where I want to be. I am not complaining, mind you, just going with the flow.
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78,9 kg
Disminuído hasta ahora: 33,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2374 kcal
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Grasa: 90,68g | Prot: 130,60g | Carbh: 268,41g.
Desayuno: Safeway Triple Berry Blend, Philadelphia 1/3 Less Fat Cream Cheese, Dave's Killer Bread Raisin' The Roof, Hormel Turkey Spam, Eggland's Best Large Grade A Eggs, Diced Hash Brown Potatoes. Almuerzo: Banana, First Street 100% Whole Wheat Bread, Cucumber, Red Onions, Bob Evans Tomato Slices, Jennie-O Turkey Breast Tenderloin, 2% Fat Milk. Cena: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Macaroni or Pasta Salad, White Rice, Ono Ono Kalua Brand Pork. Pasa Bocas / Otros: oatmeat cookies, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, RxBar Peanut Butter, Salad Pizazz Raspberry Cranberry Walnut Frisco, rambling oat Steel Cut Oatmeal. más...
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4059 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 40 minutos, Correr - 16/kph - 35 minutos, Caminar (Moderado) - 5/kph - 3 horas, Permanecer de Pie - 6 horas, Sentado - 2 horas, Durmiendo - 8 horas, Descansando - 3 horas y 45 minutos. más...
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Ganando 0,9 kg a la Semana
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