Diario de yvonneclark, 28 feb. 18

week 2 day 1
Last ate 7.45pm till today at about 10 30, fasted 14hrs 45 minutes x
Weighed myself naked and 194.5lbs so that's me lost 4lbs

Measurements

Thigh 63cm
Calf 36cm
Hips 112cm
Waist 109cm
Arm 38cm
Boobs 111cm
Neck 38cm

88,2 kg Disminuído hasta ahora: 1,8 kg.    Aún para ir: 29,3 kg.    Dieta seguida: Bien.

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957 kcal

Grasa: 62,53g | Prot: 78,05g | Carbh: 20,93g.   Desayuno: Asda Leafy Rocket Salad, Green Peppers, Sweet Red Peppers, Yellow Sweet Peppers, Tesco Mushrooms, Egg, Asda Unsmoked Back Bacon, Asda Extra Special Classic Pork Sausages. Cena: Yellow Sweet Peppers, Sweet Red Peppers, Asda Chargrilled Style Chicken Breast, Tesco Tomato Puree Double Concentrated, Asda Leafy Rocket Salad, Egg, Hellmann's Real Mayonnaise, Prawns. Pasa Bocas / Otros: Strawberries. más...