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Fallowed my diet pretty much to a T, I worked out four days last week and did not workout during the weekend, I still lost 11 pounds, but this week I am going to workout all week the complete seven days to see if I can get even better results this week, so I can get myself out of the 300's as quickly as possible, and for good this time. I have been fallowing a good diet eating every three hours, but small portions, and no more than 1359 calories a day with usually a 2000 or more calorie workout per day. I will get fit no matter what it takes.
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144,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 56,2 kg.
Dieta seguida: 100%.
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1151 kcal
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Grasa: 8,48g | Prot: 73,78g | Carbh: 204,38g.
Desayuno: Milk (Nonfat), Maple Brown Sugar Oatmeal, Bananas. Almuerzo: Fat Free Ranch Dressing, Lettuce Salad with Assorted Vegetables, Bean & Ham Soup. Cena: Nonfat Blueberry Greek Yogurt, Strawberries, Nonfat Skim Milk. Pasa Bocas / Otros: Pretzels, Nonfat Peach Greek Yogurt. más...
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5525 kcal
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Ejercicio:
Máquina de Ejercicio (Rápido) - 1 hora, Entrenamiento con Pesas (Moderado) - 50 minutos, Descansando - 14 horas y 10 minutos, Durmiendo - 8 horas. más...
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Perdiendo 5,0 kg a la Semana
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