|
I was 103.4 kg now I am 100,7kg. I am very happy and positive that my weight will go down. 😀😊
|
100,7 kg
Disminuído hasta ahora: 15,3 kg.
Aún para ir: 5,7 kg.
Dieta seguida: Bien.
|
|
1886 kcal
|
Grasa: 59,49g | Prot: 80,50g | Carbh: 252,79g.
Desayuno: Actimel Fat Free Yoghurt Drink, Laima Milk Chocolate, Sainsbury's Skimmed-Milk, Weetabix Additions Apple & Raisin, Coffee with Semi-Skimmed Milk, Kingsmill 50/50 Bread, Bertolli Light Spread, Herta Frankfurter. Almuerzo: Morrisons Part Baked Petit Pains, Tropicana Smooth Orange Juice, Braeburn Apples, Sainsbury's Emmental Cheese, Morrisons English Mustard, Sliced Ham, Bertolli Light Spread, Coffee with Semi-Skimmed Milk. Cena: Vinegar (Cider), Sainsbury's Mixed Leaf Salad, Bolognese, Dry Spaghetti, Tropicana Smooth Orange Juice. más...
|
Perdiendo 1,6 kg a la Semana
|