Only a half a pound to go, wow! I had started a "diet" so many times but didn't follow through with it and went back to my bad habits. I haven't weighed 125 in over 10 years. I wasn't even sure I could do it being over 40 years old.
I feel....amazing.
Much love to all of you, you got this!
|
57,0 kg
Disminuído hasta ahora: 11,7 kg.
Aún para ir: 0,3 kg.
Dieta seguida: Bien.
|
|
1097 kcal
|
Grasa: 48,71g | Prot: 61,11g | Carbh: 93,73g.
Desayuno: Mozzarella Cheese (Whole Milk), Spinach, Arugula Lettuce, Fried Egg. Almuerzo: Part Skim Mozzarella Cheese, Deli Turkey or Chicken Breast Meat, Radicchio, Kroger Red Wine Vinegar, Broccoli, Broccoli, Nature's Harvest Roasted & Salted Pumpkin Seeds, Ocean Spray Craisins Dried Cranberries, Eat Smart Brussels Sprouts, Kale. Cena: Egg, Stop & Shop Baby Carrots, Mizkan Rice Vinegar, Young Green Onions (Tops Only), Cabbage, Kikkoman Teriyaki Sauce, Ground Pork. Pasa Bocas / Otros: Great Value Raisins, America's Choice Natural Almonds, Celery, Harris Teeter Blueberries, Whiskey, Strawberries. más...
|
|
1672 kcal
|
Ejercicio:
Circuito de Entrenamiento - 25 minutos, Limpieza - 45 minutos, Caminar (Ejercicio) - 5,5/kph - 25 minutos, Descansando - 14 horas y 25 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 1,9 kg a la Semana
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentarios
That is so exciting!! I am so happy for you!!! Great job!!! You have worked hard and its showing now!! You should be so proud of yourself!!
05 mar. 18 por el miembro: Klynn82
|
l never had no worries you'd achieve whatever you wanted to!
05 mar. 18 por el miembro: murphthesurf
|
Thank you @Klynn82 & murph!
05 mar. 18 por el miembro: Peasy3
|
05 mar. 18 por el miembro: lakjhatch
|
05 mar. 18 por el miembro: hildawg
|
Congrats on losing 9 pounds.
05 mar. 18 por el miembro: HCB
|
05 mar. 18 por el miembro: Trina47
|
05 mar. 18 por el miembro: MereSess
|
Easy Peasy lemon squeesie...looks like to me you look lemons my dear and made some lemonade...Yay! so happy for you...wtg girl!!;)
05 mar. 18 por el miembro: maxie4
|
05 mar. 18 por el miembro: tahoebrun
|
Wonderful. 👍👍 What's the plan for staying there? I know you will do it. Following to find out how. ❤
05 mar. 18 por el miembro: JackieSpahr
|
05 mar. 18 por el miembro: toeat4fuel
|
05 mar. 18 por el miembro: johnwentzville
|
Ty all! @JackieSpahr, I am going to keep up with the 30mins of boot camp 5 times a week and stay pretty low carb. Tonight I'm making slaw and "Bahn Mi" pork meatballs (no bun)
05 mar. 18 por el miembro: Peasy3
|
05 mar. 18 por el miembro: marshakanady
|
Nice @gz9gig! That's a great plan.
05 mar. 18 por el miembro: Peasy3
|
Wow that's fantastic! Gives this "well over 40 " year old hope that I can reach my goal sometime this year!
05 mar. 18 por el miembro: LSG417
|
Excellent job! I am a few behind you, working on the last 10 # to goal. Once I get there, I plan to keep logging and weighing in, and take action if I gain 2 #. I won't tolerate regaining the weight!
06 mar. 18 por el miembro: gz9gjg
|
|
|
|
|
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|