Diario de BigC1972, 05 mar. 18

I decided to go back to the induction phase to restart ketosis and start loosing weight again.

142,6 kg Disminuído hasta ahora: 44,3 kg.    Aún para ir: 29,2 kg.    Dieta seguida: 100%.

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1574 kcal

Grasa: 81,88g | Prot: 145,32g | Carbh: 53,17g.   Desayuno: Great Value Sharp Cheddar Cheese, Meijer Diced Ham, Egg, Butter, Safeway Homestyle Gravy, Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds). Almuerzo: Great Value Sugar Free Sweet Iced Tea, Great Value 97% Fat Free Cooked Ham, Kroger Monterey Jack Cheese, Lettuce Salad with Assorted Vegetables, Greggs Savory Ranch Dressing, Tomatoes. Cena: Trader Joe's BBQ Shredded Chicken, Kroger Monterey Jack Cheese, Green String Beans, Talking Rain Sparkling Ice - Peach Nectarine. Pasa Bocas / Otros: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Polly-O Part Skim Mozzarella String Cheese Sticks, Celestial Seasonings Green Tea, Nature Made Fish Oil 1200Mg, Water, Guerrero Chicharrones (Fried Pork Rinds). más...

4273 kcal

Ejercicio: HIIT - 21 minutos, Tareas del Hogar - 1 hora, Caminar (Moderado) - 5/kph - 45 minutos, Descansando - 13 horas y 54 minutos, Durmiendo - 8 horas. más...