|
Went to bed early, then woke up to a phone call, then had a hard time getting back to sleep. Was pretty hungry, but did not get up and eat late. Probably why my weight dropped. I think I ate more today, but earlier. Also rode all day with Mike & David on the cyclist security thing. Will be interesting to see how my weight turns out tomorrow.
|
66,6 kg
Disminuído hasta ahora: 11,9 kg.
Aún para ir: 9,9 kg.
Dieta seguida: Bien.
|
|
1184 kcal
|
Grasa: 60,88g | Prot: 25,12g | Carbh: 139,69g.
Desayuno: Bananas, Coffee. Almuerzo: Butter (Salted), Cheddar Cheese, Baked Potato Stuffed with Sour Cream (Peel Not Eaten). Cena: Macaroni and Cheese Entree (Canned). Pasa Bocas / Otros: Chocolate Chip Cookie Dough. más...
|
|
1874 kcal
|
Ejercicio:
Conduciendo - 6 horas, Descansando - 10 horas, Durmiendo - 8 horas. más...
|
Perdiendo 4,4 kg a la Semana
|