Diario de Paige E, 18 feb. 08

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I have friends that have lost a lot faster on this diet - but I'm trying not to get frustrated. After all - I feel a lot better than I did at the beginning of January and I am even sleeping better. I have lost a total of about 9 lbs in a month. That's not so bad, right???

118,4 kg Disminuído hasta ahora: 1,8 kg. Aún para ir: 28,1 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 18 febrero 2008:

807 kcal

Grasa: 44,30g | Prot: 28,23g | Carbh: 36,38g. Desayuno: vegetable beef soup, salsa, eggs. Almuerzo: pickle, corned beef, cream cheese. Pasa Bocas / Otros: Chocolate puddings (dry mix, low calorie). más...

3816 kcal

Ejercicio: Trabajo de Escritorio - 6 horas, Ejercicio Acondicionado (Centro de Salud) - 1 hora, Descansando - 9 horas, Durmiendo - 8 horas. más...

Perdiendo 6,4 kg a la Semana

Apoyo

Comentarios

That's not bad at all. Just keep at it and you'll continue to see results. Not everyone loses at the same rate so you really shouldn't compare yourself to others. I know that is much easier said than done! Keep up the good work!

18 feb. 08 por el miembro: slease

That's great! Don't get down on yourself. Just keep your eye on the prize. :)

22 feb. 08 por el miembro: grocerkel


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