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Goal weight day *does happy dance*
New goal: to be able to do a pull up from a dead hang.
I got in a lot of strength exercises yesterday.
Just signed up for a half marathon and I'm going to be training two friends that have never completed one. I've run most of my races alone, so really looking forward to having friends to train with. Goal is to get them to 8 today and I run to get them, so that will be 11 for me.
That means I get whatever I want for dinner. :P Decisions!
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56,7 kg
Disminuído hasta ahora: 12,0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1694 kcal
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Grasa: 70,67g | Prot: 103,75g | Carbh: 159,63g.
Desayuno: Bob's Red Mill Organic High Fiber Coconut Flour, Silk Pure Almond Milk - Original, Trader Joe's Fully Cooked Organic Quinoa, Egg, Bananas. Almuerzo: Harvest Sensations Organic Kale Salad, Chicken Breast. Cena: Pringles Original Potato Crisps, Chop't Red Onion, Tomatoes, Meijer Seeded Hamburger Buns, Ground Beef (Cooked). Pasa Bocas / Otros: Prego Pizza Sauce, Great Value Fancy Italian Blend Cheese Shredded, Kroger Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Indian Flatbread Naan, Frieda's Edamame (Shelled), Snyder's of Hanover Mini Pretzels. más...
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2131 kcal
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Ejercicio:
Correr - 11/kph - 1 hora, Caminar (Ejercicio) - 5,5/kph - 45 minutos, Descansando - 14 horas y 15 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,6 kg a la Semana
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