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Up and down we go. Lol! Had a rough day this weekend, but I’m still doing good. Wife is doing good to!
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94,4 kg
Disminuído hasta ahora: 9,0 kg.
Aún para ir: 3,7 kg.
Dieta seguida: Bien.
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1200 kcal
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Grasa: 41,94g | Prot: 63,96g | Carbh: 193,49g.
Desayuno: Better Oats Oat Fit - Apples & Cinnamon, General Mills Cinnamon Toast Crunch Cereal Bar. Almuerzo: Coca-Cola Diet Cherry Coke (Can), Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks, Albacore Tuna Sandwich (low calorie). Cena: Wyler's Light Singles to Go, Taco , Great Value Black Beans (Frijoles Negros), White Rice. Pasa Bocas / Otros: Wyler's Light Singles to Go. más...
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Perdiendo 3,2 kg a la Semana
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