Registro de peso (no entrada de diario) del 14 marzo 2018
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97,1 kg
Disminuído hasta ahora: 41,3 kg.
Aún para ir: 4,5 kg.
Dieta seguida: Bien.
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2553 kcal
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Grasa: 128,17g | Prot: 72,08g | Carbh: 287,67g.
Desayuno: Hass Avocado, Trader Joe's Fat Free Balsamic Vinaigrette, Trader Joe's Hot & Sweet Jalapeños, Heinz Apple Cider Vinegar, Goya Black Beans, Lettuce Salad with Assorted Vegetables, Bob Evans Grilled Mushrooms, Peloponnese Kalamata Olives, Hidden Valley Fiesta Salsa Ranch, Best Choice Shredded Pepper Jack Cheese, Chipotle Mexican Grill Corn Salsa, Opadipity Creamy Ranch Greek Yogurt Dip. Almuerzo: Celestial Seasonings Lemon Zinger Herbal Tea, Manhattan Bagel Reduced Fat Vegetable Cream Cheese, Manhattan Bagel Rye Bagels. Cena: Sriracha Sauce, Heinz One Carb Reduced Sugar Tomato Ketchup, Jake's Wayback Burgers Side Onion Rings (No Sauce), Chuck E. Cheese's Cheese Pizza (Small), Pickled Mushrooms, Kroger Queen Olives, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Adirondack Mandarin Orange Seltzer, Oregano , Safeway Select Greek Feta Vinaigrette, Newman's Own Light Balsamic Vinaigrette, Mt. Olive Pepperoncini, Feta Cheese , Lettuce Salad with Assorted Vegetables, Peloponnese Kalamata Olives. Pasa Bocas / Otros: Oh Snap! Pickling Co. Dilly Bites, Coffee, Manhattan Bagel Reduced Fat Scallion Cream Cheese, Manhattan Bagel Reduced Fat Vegetable Cream Cheese, Manhattan Bagel Everything Bagel, Decaffeinated Coffee. más...
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2966 kcal
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Ejercicio:
Conduciendo - 1 hora y 30 minutos, Descansando - 5 horas y 30 minutos, Durmiendo - 8 horas, Caminar (Lento) - 3/kph - 1 hora, Trabajo de Escritorio - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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