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last weigh in before target date! managed it bar 2lb so very happy - to say have lost 1 stone 2lb since Christmas - can achieve anything with the right motivation and mind set/ will power! 😀 😁😃
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59,0 kg
Disminuído hasta ahora: 4,5 kg.
Aún para ir: 0,9 kg.
Dieta seguida: Bien.
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1286 kcal
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Grasa: 29,24g | Prot: 87,02g | Carbh: 85,27g.
Desayuno: Quaker Porridge, Semi-Skimmed Milk. Almuerzo: Chicken Breast Meat, Waitrose Pickled Gherkins, Tomatoes, Hard-Boiled Egg. Cena: Bananas, Tesco Avocado. Pasa Bocas / Otros: Marks & Spencer Salmon & Cucumber Sandwich, Prosecco, Prosecco, Prosecco. más...
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peso estable
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