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I’ve done a little straying from the paleo plan but for the most part have remained true to the idea.
Takes a whole day, or day and a half to get back into ketosis, so I am now trying to keep my cheats to a minimum.
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78,0 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 10,0 kg.
Dieta seguida: Bien.
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469 kcal
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Grasa: 30,78g | Prot: 34,64g | Carbh: 16,47g.
Desayuno: Cooked Broccoli (from Frozen), Butter (Salted), Coffee (Brewed From Grounds). Almuerzo: Boiled Egg, Wendy's Chicken BLT Cobb Salad (No Dressing, Half Size). más...
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Perdiendo 0,4 kg a la Semana
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