Registro de peso (no entrada de diario) del 16 marzo 2018
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118,8 kg
Disminuído hasta ahora: 29,3 kg.
Aún para ir: 28,1 kg.
Dieta seguida: Bien.
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1504 kcal
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Grasa: 80,66g | Prot: 114,12g | Carbh: 60,95g.
Desayuno: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Cream (Half & Half), Coffee. Almuerzo: Dry Roasted Almonds (with Salt Added), Brussels Sprouts, Skinless Chicken Breast. Cena: Red Robin Coors Light, Sweet Potato, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Pasa Bocas / Otros: Dry Roasted Almonds (with Salt Added), Atkins Meal Chocolate Chip Granola Bar. más...
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3936 kcal
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Ejercicio:
Crossfit - 20 minutos, swimming laps - 1 hora, Caminar (Lento) - 3/kph - 30 minutos, Descansando - 14 horas y 10 minutos, Durmiendo - 8 horas. más...
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Perdiendo 2,8 kg a la Semana
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 Comentarios
16 mar. 18 por el miembro: gz9gjg
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Yea, but was for 3 weeks, since last weigh in :) I was stuck at 280 for about 3 weeks,
17 mar. 18 por el miembro: alan tyler
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If I could lose 25 lbs in 3 weeks, I would be ecstatic! It took me 2 months to lose the first 20 lbs, 5 months to lose the next 16, and I still have 5 lbs to goal weight.
17 mar. 18 por el miembro: gz9gjg
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Peso Histórico de alan tyler
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