Registro de peso (no entrada de diario) del 19 marzo 2018
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53,9 kg
Disminuído hasta ahora: 27,8 kg.
Aún para ir: 1,7 kg.
Dieta seguida: Bien.
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1114 kcal
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Grasa: 34,18g | Prot: 69,60g | Carbh: 80,63g.
Desayuno: Blue or Roquefort Cheese, Delallo Genoa Salami, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk. Almuerzo: Whole Foods Market D'Anjou Pears, Hard-Boiled Egg , Hard-Boiled Egg , Hard-Boiled Egg . Cena: Merlot Wine , Cooked Spinach (from Frozen, Fat Not Added in Cooking), Great Value Beef Broth , Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) . Pasa Bocas / Otros: Negra Modelo Dark Beer, Blueberries . más...
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Perdiendo 0,3 kg a la Semana
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Peso Histórico de drshellking
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