|
no surprises - little up, little down.
|
78,0 kg
Disminuído hasta ahora: 34,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
2204 kcal
|
Grasa: 78,85g | Prot: 141,21g | Carbh: 243,96g.
Desayuno: Fairlife Fat Free Milk, Philadelphia 1/3 Less Fat Cream Cheese, Dave's Killer Bread Raisin' The Roof, Salad Pizazz Raspberry Cranberry Walnut Frisco, Premier Nutrition High Protein Shake - Chocolate, Bob's Red Mill Quick Cooking Steel Cut Oats, Raspberries, Blueberries. Almuerzo: Milk (2% Lowfat with Added Vitamin A), Ken's Steak House Lite Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Summer Squash (from Fresh), Asparagus, Private Selection Multi-Grain Bread, Roasted Potato, Pork Loin (Tenderloin, Lean Only). Cena: Skim or Nonfat Milk (0.5% or Less Butterfat), Corned Beef Brisket (Cured), Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Red Potatoes (Flesh and Skin), Carrots. Pasa Bocas / Otros: Sonoma Creamery Parmesan Crisps, RxBar Peanut Butter Chocolate, Plain Pancakes, Scrambled egg with vegtables. más...
|
|
3054 kcal
|
Ejercicio:
Caminar (Moderado) - 5/kph - 3 horas, Permanecer de Pie - 6 horas, Sentado - 3 horas, Descansando - 4 horas, Durmiendo - 8 horas. más...
|
Perdiendo 0,1 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de tahoebrun
|