Diario de BigC1972, 19 mar. 18

Still fighting cravings and avoiding snacks. I am coming up with distractions and alternatives.

144,6 kg Disminuído hasta ahora: 42,3 kg.    Aún para ir: 31,2 kg.    Dieta seguida: Poco.

---

1631 kcal

Grasa: 94,91g | Prot: 148,04g | Carbh: 38,78g.   Desayuno: Meijer Diced Ham, Pillsbury Moist Supreme Sugar Free Devil's Food Cake Mix, Safeway Homestyle Gravy, Butter, Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds), Egg, Great Value Sharp Cheddar Cheese. Almuerzo: Tomatoes, Greggs Savory Ranch Dressing, Kroger Monterey Jack Cheese, Lettuce Salad with Assorted Vegetables, Great Value Sugar Free Sweet Iced Tea, Great Value 97% Fat Free Cooked Ham. Cena: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Bacon, Kraft Deli Deluxe American 2% Milk Cheese Slices, Talking Rain Sparkling Ice - Peach Nectarine, Green String Beans. Pasa Bocas / Otros: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Polly-O Part Skim Mozzarella String Cheese Sticks, Celestial Seasonings Green Tea, Nature Made Fish Oil 1200Mg, Water. más...

4332 kcal

Ejercicio: HIIT - 21 minutos, Caminar (Moderado) - 5/kph - 45 minutos, Tareas del Hogar - 1 hora, Descansando - 13 horas y 54 minutos, Durmiendo - 8 horas. más...