Diario de BigC1972, 21 mar. 18

Hopefully changes I have made with sugar free candy and gum to occupy my mouth will continue to pay off.

143,0 kg Disminuído hasta ahora: 43,9 kg.    Aún para ir: 29,6 kg.    Dieta seguida: Bien.

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1661 kcal

Grasa: 97,52g | Prot: 150,77g | Carbh: 41,48g.   Desayuno: Egg, Pillsbury Moist Supreme Sugar Free Devil's Food Cake Mix, Meijer Diced Ham, Safeway Homestyle Gravy, Butter, Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds), Great Value Sharp Cheddar Cheese. Almuerzo: Tomatoes, Greggs Savory Ranch Dressing, Kroger Monterey Jack Cheese, Lettuce Salad with Assorted Vegetables, Great Value Sugar Free Sweet Iced Tea, Great Value 97% Fat Free Cooked Ham. Cena: Parmesan Encrusted Pork Chops, Green String Beans, Bacon, Talking Rain Sparkling Ice - Peach Nectarine. Pasa Bocas / Otros: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Polly-O Part Skim Mozzarella String Cheese Sticks, Celestial Seasonings Green Tea, Nature Made Fish Oil 1200Mg, Water. más...

4283 kcal

Ejercicio: HIIT - 21 minutos, Caminar (Moderado) - 5/kph - 45 minutos, Tareas del Hogar - 1 hora, Descansando - 13 horas y 54 minutos, Durmiendo - 8 horas. más...