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I went on a road trip / mini vacation last weekend, and gained all the weight I lost the week before. I tried to eat low carb as much as I could, but I didn't resist temptation either...mostly in alcoholic beverages. I still ate better than I would have if I wasn't in the practice of eating low carb, otherwise I'd be weighing even more now. I'm having a little difficulty getting back into the Keto lifestyle, but my carbs and calories remain less than they used to, so I'm happy to be back on track with weight loss.
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97,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 36,6 kg.
Dieta seguida: Bien.
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1145 kcal
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Grasa: 35,64g | Prot: 115,73g | Carbh: 86,39g.
Desayuno: Cream of Mushroom Soup, White Rice, Smart Chicken Boneless Skinless Chicken Breast Fillets. Almuerzo: Archer Farms Hot & Spicy Crunchy Peanuts, Egg Drop Soup. Cena: Rule 1 R1 Protein, Silk Pure Coconut Coconut Milk - Vanilla. Pasa Bocas / Otros: Tree Top 100% Apple Juice, Dairy Queen Ice Cream Cake, Nestle Hazelnut Creamer, Half and Half Cream. más...
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Ganando 1,1 kg a la Semana
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