Registro de peso (no entrada de diario) del 25 marzo 2018
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96,6 kg
Disminuído hasta ahora: 41,7 kg.
Aún para ir: 4,1 kg.
Dieta seguida: Bien.
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2829 kcal
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Grasa: 130,97g | Prot: 101,12g | Carbh: 333,33g.
Desayuno: Fit2Go Chickpea Salad, Near East Roasted Garlic & Olive Oil Pearled Couscous, Krusteaz Lemon Bar Mix, Lettuce Salad with Assorted Vegetables, Newman's Own Light Balsamic Vinaigrette, Trader Joe's Greek Kalamata Olives. Almuerzo: Jimmy Dean Delights Egg White Omelet Farmer's Recipe, Heinz One Carb Reduced Sugar Tomato Ketchup, Coffee, Huy Fong Foods Sriracha Hot Chili Sauce, Bob Evans Home Fries, Sonic Grilled Onions. Cena: Trader Joe's Asian Style Spicy Peanut Vinaigrette, Trader Ming's Fat Free Sesame Soy Ginger Vinaigrette, Mt. Olive Hot Banana Pepper Rings, Heinz Apple Cider Vinegar, McCormick Perfect Pinch Salad Supreme, Newman's Own Light Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Corn, Gardein Classic Meatless Meatballs, Bertolli Marinara Sauce, Great Value Shredded Mozzarella Cheese, Wegmans Organic Popcorn with Olive Oil and Himalayan Salt. Pasa Bocas / Otros: Decaffeinated Coffee, Red Onions, Ken's Steak House Zesty Italian Dressing, Krusteaz Lemon Bar Mix, Shur Fine Cut Sharp Cheddar Cheese, Rice Crackers, Emerald Sriracha Cashews, Feta Cheese, Sargento Ultra Thin Swiss Cheese, Coffee. más...
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3348 kcal
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Ejercicio:
Tareas del Hogar - 4 horas, Permanecer de Pie - 1 hora, Caminar (Lento) - 3/kph - 1 hora, Trabajo de Escritorio - 1 hora, Compras - 1 hora, Durmiendo - 8 horas, Descansando - 8 horas. más...
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Ganando 3,2 kg a la Semana
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