Diario de tahoebrun, 26 mar. 18

this is about where I though I would be - I am a little bound up in the GI track. it is all good.

78,2 kg Disminuído hasta ahora: 33,8 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

---

2343 kcal

Grasa: 96,88g | Prot: 142,23g | Carbh: 242,61g.   Desayuno: 2% Fat Milk, Salad Pizazz Raspberry Cranberry Walnut Frisco, Premier Nutrition High Protein Shake - Chocolate, Bob's Red Mill Quick Cooking Steel Cut Oats, Blueberries, Raspberries, Dave's Killer Bread Raisin' The Roof. Almuerzo: Nature's Pride Healthy Multi-Grain Bread, Ken's Steak House Lite Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Brown Gravy, Cooked Summer Squash (from Fresh), Cooked Carrots, Hungry Jack Instant Mashed Potatoes, Kirkland Signature Meatballs. Cena: Fairlife Fat Free Milk, Cooked Green String Beans (from Fresh), Classico Creamy Alfredo Pasta Sauce, Great Value Fettuccine Pasta, Prosciutto, Wal-Mart Boneless Skinless Chicken Breast. Pasa Bocas / Otros: Choc Zero Chocolate, Kirkland Signature Manchego Cheese, Crunchmaster Multi-Seed Crackers - Roasted Garlic, Sonoma Creamery Parmesan Crisps, Whole Wheat Bread, Scrambled egg with vegtables. más...

3063 kcal

Ejercicio: Sentado - 3 horas, Permanecer de Pie - 6 horas, Caminar (Moderado) - 5/kph - 3 horas, Descansando - 4 horas, Durmiendo - 8 horas. más...