Registro de peso (no entrada de diario) del 28 marzo 2018
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95,7 kg
Disminuído hasta ahora: 42,6 kg.
Aún para ir: 3,2 kg.
Dieta seguida: Bien.
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2625 kcal
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Grasa: 114,89g | Prot: 96,83g | Carbh: 321,00g.
Desayuno: Cento Artichoke Hearts, Pickled Mushrooms, Litehouse Foods Opa Greek Yogurt Blue Cheese Dressing, Safeway Greek Feta Vinaigrette Salad Dressing, McCormick Salad Toppins, Lime Juice, Taziki's Tomato Cucumber Salad, Lettuce Salad with Assorted Vegetables, Dill, Trader Joe's Greek Kalamata Olives, Heinz Apple Cider Vinegar. Almuerzo: Starburst Original JellyBeans, Cooked Eggplant (Fat Added in Cooking), Great Value Shredded Mozzarella Cheese, Bertolli Marinara Sauce, House Foods Tofu Shirataki Spaghetti, Wrigley 5 Cobalt Sugar Free Chewing Gum. Cena: Graham Cracker Pie Crust , Safeway Key Lime Pie Ice Cream, Breakstone's Ricotta Cheese, Seasons Pizza Cheese Pizza (Personal), Coca-Cola Diet Coke, Newman's Own Light Balsamic Vinaigrette, Trader Joe's Greek Kalamata Olives, Taziki's Tomato Cucumber Salad, Cento Artichoke Hearts, Lettuce Salad with Assorted Vegetables, Dill, Trader Joe's Hot & Sweet Jalapeños, Heinz Apple Cider Vinegar, Pickled Mushrooms, Paisley Farm Organic Marinated Mushrooms, Quaker Instant Oatmeal - Banana Bites. Pasa Bocas / Otros: Trader Joe's Organic Roasted Teriyaki Seaweed Snack, Sargento Ultra Thin Sharp Cheddar, Celestial Seasonings Tangerine Orange Zinger Herbal Tea, Wrigley 5 Cobalt Sugar Free Chewing Gum, Dr. Pepper Diet Dr. Pepper (Bottle), Emerald Sriracha Cashews, Chobani Nonfat Blackberry Greek Yogurt, Popchips Sour Cream & Onion Potato Chips (Bag), Decaffeinated Coffee. más...
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2924 kcal
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Ejercicio:
Conduciendo - 1 hora y 30 minutos, Descansando - 5 horas y 30 minutos, Durmiendo - 8 horas, Caminar (Lento) - 3/kph - 1 hora, Trabajo de Escritorio - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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