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Well, hello there 124. I'll try you on for size for a bit. Maintaining is tougher than I though, feel like I'm always gaining or losing.
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56,6 kg
Disminuído hasta ahora: 12,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1377 kcal
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Grasa: 42,84g | Prot: 100,03g | Carbh: 136,19g.
Desayuno: Simple Truth Organic Creamy Peanut Butter, Oroweat Whole Grain 100% Whole Wheat Bread, Market Pantry Blackberry Jam. Almuerzo: Deli Turkey or Chicken Breast Meat, Spinach, Oroweat 100% Whole Wheat Bread, Provolone Cheese. Cena: House Salad, Russet Potatoes (Flesh and Skin, Baked), Great Value Steamable Broccoli & Cauliflower, Hoffman's Super Sharp Cheddar Cheese, Skinless Chicken Breast. Pasa Bocas / Otros: Orville Redenbacher's Natural Simply Salted Popcorn, Whiskey, Raisins, Peanuts, Nature's Promise Mango Slices, Simply Nature Chia Seeds, Chobani Nonfat Plain Greek Yogurt, General Mills Total Whole Grain Cereal, Strawberries. más...
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1820 kcal
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Ejercicio:
Correr - 11/kph - 29 minutos, Step - 6 minutos, Caminar (Ejercicio) - 5,5/kph - 35 minutos, Descansando - 14 horas y 50 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,3 kg a la Semana
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