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I am in awe!!! 4 days in and down 5.4 lbs?! how can you NOT do this?
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93,4 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 29,9 kg.
Dieta seguida: Bien.
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2037 kcal
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Grasa: 161,07g | Prot: 125,72g | Carbh: 16,72g.
Desayuno: Fully Cooked Thick Cut Bacon, scrambled eggs. Almuerzo: grilled chicken, olive oil, mushrooms, Green Leaf Lettuce, cucumber, vinegar, hard boiled egg. Cena: Bratwurst, Ground Beef (90% Lean / 10% Fat), 40% Less Sodium Taco Seasoning Mix, Finely Shredded Mild Cheddar Cheese. Pasa Bocas / Otros: Corned Beef, Pickles, Cream Cheese, kraft string cheese. más...
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Perdiendo 3,8 kg a la Semana
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 Comentarios
Great job on the loss! Kudos to you. Now don't forget that most of this is water and it will slow down. However, any weight you lose now should be all fat!
30 abr. 10 por el miembro: kmartin
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Congrats! I agree - isn't it a wonderful feeling?!? :)
30 abr. 10 por el miembro: newagegirl
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kmartin - So the first weight is all water weight, even though I have been comsuming about 60 oz water a day? At what point does it start being fat and not water?
30 abr. 10 por el miembro: kpoppe
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Congrats on the weight loss!
30 abr. 10 por el miembro: Multiplicity1
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