Registro de peso (no entrada de diario) del 30 marzo 2018
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96,2 kg
Disminuído hasta ahora: 42,2 kg.
Aún para ir: 3,6 kg.
Dieta seguida: Bien.
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2617 kcal
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Grasa: 108,07g | Prot: 97,64g | Carbh: 286,32g.
Desayuno: Morningstar Farms Maple Flavored Sausage Patties, Trader Joe's Hot & Sweet Jalapeños, Mushrooms , Onions , Ginger , Huy Fong Foods Sriracha Hot Chili Sauce, Maruchan Oriental Ramen Noodles, Lime Juice, Newman's Own Light Balsamic Vinaigrette, Dill, Mt. Olive Hot Banana Pepper Rings, Heinz Apple Cider Vinegar, Lettuce Salad with Assorted Vegetables. Almuerzo: Lettuce Salad with Assorted Vegetables, Kroger Balsamic Vinaigrette Dressing, Lemon Juice , Cilantro, Lime Juice , Lindsay Sliced Black Olives, Moe's Southwest Grill Tofu, Moe's Southwest Grill Rock & Roll Salsa, Moe's Southwest Grill Chips (Side), Moe's Southwest Grill Corn Pico, Moe's Southwest Grill Diet Coke (Kids), Moe's Southwest Grill Pinto Beans, Moe's Southwest Grill Chunky Guacamole, Moe's Southwest Grill El Guapo Salsa, Moe's Southwest Grill Hard Rock Salsa, Moe's Southwest Grill Grilled Onions. Cena: Deep Fried Potato French Fries (from Frozen), America's Choice Battered Onion Rings, Golden Corral Brussels Sprouts , Sbarro White Pizza, Shop Rite Kalamata Pitted Olives, Arugula Lettuce, Dogfish Head 60 Minute IPA. Pasa Bocas / Otros: Breakstone's Ricotta Cheese, Seasons Pizza Cheese Pizza (Personal), Coffee, Altoids Altoids Gum, Altoids Altoids Smalls. más...
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3408 kcal
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Ejercicio:
Permanecer de Pie - 1 hora, Tareas del Hogar - 1 hora, Compras - 1 hora, Conduciendo - 3 horas y 30 minutos, Durmiendo - 11 horas y 30 minutos, Trabajo de Escritorio - 2 horas, Caminar (Lento) - 3/kph - 4 horas. más...
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Ganando 3,2 kg a la Semana
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