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Well I went off the wagon hard yesterday but thats ok. I treated myself to a delisious supper/lunch with a girlfriend of mine. I ended up accepting some hours at work so I could get some new clothes. I bought some really cute things. Shopping is soooo much fun now!!!!
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61,4 kg
Disminuído hasta ahora: 15,7 kg.
Aún para ir: 61,4 kg.
Dieta seguida: Bien.
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1201 kcal
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Grasa: 29,84g | Prot: 82,76g | Carbh: 165,39g.
Desayuno: peanut butter, jam, english muffin, sugar, tea, 1% Milk. Almuerzo: olive oil, lemon juice, pepper, asparagus, Classic spiced Turkey Breast (Deli Meat). Cena: Gravy, french fries, Cake, ice cream and cake roll, chocolate, salsa, Mixed vegetables (frozen), White potatoes (flesh and skin, baked), Chicken: Breast Quarters, rotisserie w. skin & wing . Pasa Bocas / Otros: apple, banana. más...
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1819 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Permanecer de Pie - 4 horas, Descansando - 11 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,9 kg a la Semana
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