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woopsee. too much pre easter fun. back to the routine today. keep on going till i get there. as they say its a new way of life ... not just a short term solution. so not gonna feel bad just get my ass to the gym and work it off
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93 kg
Disminuído hasta ahora: 7 kg.
Aún para ir: 28 kg.
Dieta seguida: Bien.
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1359 kcal
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Grasa: 118,65g | Prot: 53,40g | Carbh: 15,74g.
Desayuno: Coffee (Brewed From Grounds), Double Cream, Cream Cheese, Boots Green Olives with Chilli & Garlic, Smoked Salmon, Egg, Olive Oil, Linwoods Milled Organic Flaxseed. Almuerzo: Sainsbury's Taste The Difference Ossau Iraty Cheese, Heinz Seriously Good Mayonnaise, Olive Oil, Tesco Curly Kale. Cena: Celery, Tesco Babyleaf Salad, Tesco Vine Ripened Tomatoes. Pasa Bocas / Otros: KP Salt & Vinegar Peanuts. más...
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Ganando 1,8 kg a la Semana
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