Registro de peso (no entrada de diario) del 02 abril 2018
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96,6 kg
Disminuído hasta ahora: 41,7 kg.
Aún para ir: 4,1 kg.
Dieta seguida: Bien.
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2532 kcal
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Grasa: 129,07g | Prot: 89,86g | Carbh: 253,79g.
Desayuno: Ba-Tampte Half Sour Pickles, Lime Juice , Wildtree Rancher Steak Rub, Trader Joe's Stuffed Queen Sevillano Olives, Lettuce Salad with Assorted Vegetables, Heinz Apple Cider Vinegar, Trader Joe's Sriracha Flavored Baked Tofu, Wegmans Organic Miso Ginger Vinaigrette, Mt. Olive Hot Banana Pepper Rings, Bolthouse Farms Classic Ranch Yogurt Dressing, Trader Joe's Asian Style Spicy Peanut Vinaigrette. Almuerzo: Quaker Rice Cakes - Savoury Tomato & Basil, Grey Poupon Dijon Mustard, Coffee, Morningstar Farms Parmesan Garlic Wings, Maruchan Oriental Ramen Noodles, Huy Fong Foods Chili Garlic Sauce, Stride Sour Patch Redberry Gum, Lemon Grass (Citronella) , Onions . Cena: Celestial Seasonings Lemon Zinger Herbal Tea, Dill , Altoids Wintergreen Mints, Halls Sugar Free Cough Drops, Vegetable Empanadas, Cheese Empanadas, Adirondack Mandarin Orange Seltzer, Meatless Lo Mein, Huy Fong Foods Sriracha Hot Chili Sauce, Panda Express Eggplant Tofu, Safeway Greek Feta Vinaigrette Salad Dressing, Trader Joe's Fire Roasted Yellow & Red Peppers, Krinos Pitted Kalamata Olives, Trader Joe's Stuffed Queen Sevillano Olives, Heinz Apple Cider Vinegar, Mt. Olive Hot Banana Pepper Rings, Ba-Tampte Half Sour Pickles. Pasa Bocas / Otros: Brach's Jelly Beans, Great Value Sriracha Cashews , Siggi's Icelandic Style Skyr Non-Fat Yogurt - Raspberry, Stride Sour Patch Redberry Gum, T. Marzetti Light Classic Ranch Salad Dressing (Packet), Cucumber (with Peel) , Asparagus , Celery , Quaker Rice Cakes - Savoury Tomato & Basil, Celestial Seasonings Lemon Zinger Herbal Tea, Huy Fong Foods Chili Garlic Sauce, Quaker Instant Oatmeal - Banana Bites, Decaffeinated Coffee, Sargento Ultra Thin Sliced Swiss Cheese. más...
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3003 kcal
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Ejercicio:
Conduciendo - 1 hora y 30 minutos, Descansando - 4 horas y 30 minutos, Durmiendo - 8 horas, Caminar (Lento) - 3/kph - 1 hora, Trabajo de Escritorio - 9 horas. más...
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Perdiendo 3,2 kg a la Semana
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