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Run for the Son today; Leave on vacation on my bike tomorrow. Will have tomorrow's weigh in on my usual scale, then will only be able to weigh in where a scale is available. Will see how well I eat over the next two weeks!
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66,1 kg
Disminuído hasta ahora: 12,3 kg.
Aún para ir: 9,4 kg.
Dieta seguida: Bien.
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1896 kcal
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Grasa: 81,44g | Prot: 58,92g | Carbh: 240,65g.
Desayuno: Raisins (Seedless), Orange Juice, Oatmeal, Coffee. Almuerzo: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Cena: Medium Cheese & Pepperoni Pizza. Pasa Bocas / Otros: Chocolate Chip Cookie Dough, Trail Mix, Sugar Cookies (with Margarine). más...
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1819 kcal
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Ejercicio:
Conduciendo - 5 horas, Descansando - 11 horas, Durmiendo - 8 horas. más...
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Perdiendo 1,9 kg a la Semana
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