Diario de tmlester, 03 abr. 18

You can do it! I had a similar aha moment and lost 170 lbs it can happen 

Wishing you well on your lifestyle change!!!! We r supporting you and cheering you on to success.  

What Wright and Rubato said. There are so many that can relate and are on the path with you. The hardest point is making the decision you made today.. when you say enough is enough and change directions. Now you make that decision again.. you make your actions match your intentions. And if you fail one day (we all do) the very next day you make the decision again. You've done the hardest part, making that decision. Now keep repeating until you are where you want to be. You got this! 

Know exactly how you feel it's like you chest is strangling you. you can do it I'm down 18kg and already feel so much better good luck sweetie 

Best of luck on your journey! We are here to support you 💛 

be encouraged. stay strong. U can do it! 

good luck! you can do it. drinking only water and coconut water helped me. 

Well done on making a great decision for yourself, you will get lots of support on here 

Good luck! 

Good luck 👍🏼 just keep trying no matter you can do do this. Water 💦 is wonderful ☘️ 

All the best...you will do it ....Never give up..!!!!  

you got this...i hit my bottom at 278 lbs and this morning im at 242 in 2 months..its all a mind game. 

you got this...i hit my bottom at 278 lbs and this morning im at 242 in 2 months..its all a mind game. 

You can do this, because I’m a asthmatic I had to lose pounds , cut back find the diet right for you. An we are here to cheer you on ! 

Welcome to FS, Glad you are here!!!! Good Luck on your journey !!! 

good luck and welcome 

The first step is the hardest and you have taken it. You've got this! Welcome to the journey.  

Welcome to the family and good luck. We will be with you every step of the way!! You can do this.  

I'm pulling for you!  

Good Luck!